The way we eat and our relationship with food can be very telling about us. There are many interesting factors at play: Reward and pleasure,Stress management,The ability to self-regulate,Flavour perception and interoceptive processes,Thoughts and emotion neurobiology, And more. There are complex dynamics on different levels too: We have contextual expectations,...
Some patients heal quickly, others don’t. Sometimes, even though the therapist did- and continues to do- her best and the patient really seems very motivated to solve the issue, we are still not able to explain why a certain situation can’t evolve. Below we’ll make some general points on the processes...
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Visit our new website! Find the updated article here ...
Visit our new website! Find the updated article here ...
Visit our new website! Find the updated article here ...
Within this article we’ve made this HUB module available to anyone, but just for a few days! In this module (part of the Key Role of Nutrition course) we will talk about intermittent fasting and we will look at how to change from anabolic to katabolic...
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Psychosomatic Stretching is focused on the ability to relax and extend our contracted muscles after chronic stress, hyper-adaptation processes, traumatic events or other mind-body processes that have become dysfunctional. These exercises are called 'Psychosomatic Stretching', but the name can be deceiving: muscle extension represents only the...
Everyone wants to change or to learn something new, to stop being afraid of or being ashamed for something, to be more constructive, to develop a healthier lifestyle, or simply to learn a new language or useful skill. What all these changes have in common...
Shut in the house for days on end, with nothing to do -or with the opposite- lots to do but lacking the organisation and tools we usually have available. Add to this: a lack of routine, a series of impediments, missing social interactions and their opposite,...
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In light of what analysed in previous articles and videos, during the initial phases at the start of any type of behaviour, emotional reaction or a decision, there is a sensory perception -whether internal or external- that plays a key role. The strength and clarity with which...
Article updated, watch all the videos below. Our 'pixels' are a series of short videos (2 to 4 minutes) on a specific subject containing something to think about and/or a practical tip to try out immediately to favour change, health and well-being. [vc_separator type='transparent' position='center' color='' thickness=''...
Eating a lot, both in terms of quantity and of frequency, is not good for the body. We will see that humankind is not structured to eat so much and so many times throughout the day. By contrast, eating less and less frequently – or even skipping...
Feeling disoriented, a fuzzy head, shaking limbs (hands shaking and legs that give way) are all symptoms that relate to a lack of oxygen to the brain and muscles. These need to work effectively to activate the fight-or-flight responses required in dangerous conditions. It is not...
I had the absolute pleasure and honour of being a guest on The Science of Psychotherapy's podcast! "In this episode (September 2019) Richard [Hill] and Matt [Dahlitz] catch up with Fabio to talk a little about what he has been researching and his integrative perspective and his...
We are all able to notice certain feelings that originate from our body and there are even more feelings of which we are unaware. Yet, our body constantly receives, processes and integrates such feelings in order to support different functions. The information sent by such feelings concerns...
In this article we continue a series of practical case studies [case 1: Anxiety and Psychosomatics] to understand how to work in practical terms and get the most out of the Integrative Sciences and its schemes, models, techniques and application strategies. Let us look at another example....
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5 minutes twice a day for 3 weeks: this was the commitment requested of participants in the study. We were thus able to analyse the changes and benefits produced by a minimal application of one of the Integrative Sciences’ basic techniques, the Cross Cycles Breathing...
Visit our new website! Find the updated article here...
Visit our new website! Find the updated article here...
The Butterfly Technique is a science-backed tool that professionals can USE TO: Help clients/patients calm their bodies and reengage the rational brain Manage the Arousal and Integration problems caused by chronic stress, anxiety, fear and trauma Restore, with a specific contraction-and-release dynamic, physiology to the...
FOREWORD Traumas, as well as prolonged stress and affective deprivation, leave a sign. It is not just words, it is the truth. We often refer to “emotional scars", something that is able to change the way we behave, changing our way of thinking, interacting with other people and...
Abstract Our loyal readers know we always check our theories, in order to verify their fundamentals and the effectiveness of some possible applications. This article is about the results of a study that aims at verifying how mind and body mutually influence one another and general daily situations....
Let us start with a concrete example anyone can relate to, from school interrogations to business meetings: Ask a person to speak in public telling them that they will be evaluated by a panel of behavioral experts, and we will analyze their neurobiological activation. Probably someone, just by...
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Over the holidays there’s more leisure and opportunity to observe other people. In addition to this, we are able to see them outside their usual environment in places like the beach, the mountains, or around cities, far away from the usual settings they live and...
Do you remember subliminal stimuli? They were a big topic of conversation a few years ago! They were described as powerful persuasion and mental manipulation tools… but that wasn’t quite accurate. Today, on the other hand, we prefer to talk about MASKED STIMULI. They are systems that...
