19 Dec 8 suggestions and techniques to drive change and encourage self-care and healthy living (plus bonus content)
Within this article we’ve gathered a series of videos that appear disconnected, but that are actually linked by a single common objective:
that of providing practical tools, suggestions for real-life application and new ideas to drive CHANGE processes, both in terms of care (recovering physiological state and well-being) and in terms of development (learning new skills and improving others).
The article links directly to 8 videos and also provides links to other pages on the website with MORE free courses and videos for further analysis.
Various themes, approaches and methods are covered so we encourage you to look over the list, view the various videos -perhaps even skipping back and forward to get a lay of the land- and only then to delve into any issues more depth.
The videos are extracts from the various online courses included in the
Integrative Sciences HUB
The ONLINE TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.
8 VIDEOS AVAILABLE NOW!
1. The benefits of image and mental representation-based thought: Introduction to Ideographic Thinking
2. Visual Transformative Thought– use your iPad to facilitate change
3. Technique: Actively Accommodating Distances – Interpersonal Accomodation
4. A technique to manage stress and anxiety responses through movement and posture
5. Developing awareness through sensation and taste (not the same as Mindful Eating!)
6. Interactive Demo: applying the Modular Breakdown Technique to physical pain
NB: this is a demo of action sequences without audio.
7. Interactive Demo: applying the Modular Breakdown Technique- analysis of a trigger
NB: this is a demo of action sequences without audio.
8. How Facebook, WhatsApp and other companies change our habits
MORE VIDEOS FOR FURTHER ANALYSIS
A. Mind and Brain
Discover the key role played by the different PARTS OF THE BRAIN and by its NETWORKS in managing behaviour, emotion, responses to stress and trauma.
View video extracts from the Brain Networks course.
B. Behavioural Schemas, Emotions and Relationships
Discover Integrative Functional Patterns to analyse and act upon all the specific processes at the heart of:
Behaviour, stress and emotional reactions, decisions and modes of inter-relation.
View the presentation video for the Integrative Functional Schemas course
TRY TWO WHOLE COURSES FREE
Crossed Cycles Breathing Technique
The breathing technique that acts on all levels to: regulate stress responses, restore well-being and physiology to mind and body, develop self-control in every situation
Sign up to the course for free now!
Mind O’Clock
Train your thoughts to be flexible and efficient in any situation!
All the full Courses available @ the Integrative Sciences Hub, The online TRAINING CENTRE, always at your disposal, where every month you will find new courses, updates, techniques and tools that can be easily practiced whenever you want and from wherever you are, from any device: computer, tablet or mobile.
